How to eat seafood is good for health

Many people like to eat seafood but how to eat properly and not harm their health is not everyone knows.

Seafood is very nutritious but also contains some health risks. To ensure a healthy diet, you should pay attention to avoiding the wrong ways of eating below:

The first is not to boil or steam frozen seafood

You should limit boiling or steaming seafood that has been left too long on the freezer. When left for a long time, it is only suitable for sautéing and frying because after the storage time, the bacteria gradually form, the protein loses much, no flavor … In addition, you need to clean and eliminate all the fishy smell often. of seafood with onion, garlic, lemongrass, chili … When eating seafood, processing and eating as soon as possible and at high temperatures will be safer for health, eating at hot times is more nutritious to cool.

To remove the fishy smell of seafood, can use onions, garlic, stop …

Secondly, it is easy to eat seafood while drinking beer and will be prone to gout

The combination of beer and seafood is one of the common causes of gout – the disease is a concern of many people today.

The amount of purine in seafood, during human metabolism will form uric acid, which once this substance is excess can cause gout and other diseases. Once you eat a lot of seafood and then drink beer, it will increase the body speed of the formation of uric acid. Excess amount of uric acid builds up in joints or soft tissues, making it easy to suffer from gout, osteoarthritis and soft tissue, which is very harmful to health.

Do not just eat seafood and drink beer

The third is not to eat fruit and drink tea after eating seafood

After a meal, many people often have a habit of drinking tea and eating fruit. In fact, this is not good. Because the amount of tannic acid found in tea when combined with the calcium in seafood will also form insoluble calcium, which irritates the digestive system. Besides, it also causes symptoms such as abdominal pain, nausea, vomiting and the phenomenon of stones leading to kidney stones. Ideally, after eating seafood for 2 hours or more, drink tea and eat fruit.

Fourth, do not eat long-processed seafood

Seafood is dead or preserved at normal temperature, they are very quickly invaded by bacteria and reproduce so it is easy to cause disease. With some types of seafood such as tuna, mackerel, bacteria even turn the meat of fish into poison causing poisoning with symptoms such as: red skin, hot flashes, heart beating, headache, difficulty breathing ….

Fifthly, do not eat seafood with high welding food

Seafood is inherently available for welding, so when eating the best, avoid eating with other welding foods such as water spinach, cucumber, watermelon, pears, carbonated drinks, cold water … easy to cause discomfort, bloating, indigestion.

Sixth is to eat fresh and cooked seafood

According to nutrition experts, when eating seafood, choose fresh seafood, by nutritional value, then frozen seafood. Ice cubes should be carefully considered before purchasing.

Fresh seafood is intact, nutritional value and delicious taste. Do not choose seafood that has been rotten, broken, soft, viscous, smelly … because it is easy to cause poisoning for users.

If you want to process seafood and keep a lot of nutritional value and sweetness, you should steam, boil, and roast rather than fry. Need to clean and eliminate the fishy smell of seafood by onion, garlic, lemongrass, chili … When eating seafood, it is better to process and eat as soon as possible, while eating hot, more nutrition to cool.

Seventh is not eating seafood with food rich in vitamin C

Dishes made from seafood such as shrimp, crab, oysters, snails are often very tasty and fresh. Normally these seafood are not harmful to the body, but if eaten with a large amount of vitamin C-rich foods, it is harmful to the body, causing acute arsenic poisoning, if serious can be dangerous to count network.

As we all know seafood is nutritious and delicious, but not everyone is suitable for seafood. So who should limit eating seafood?

The first is pregnant and breastfeeding women. Because regular eating of seafood will affect the development of the nervous system of the fetus or of young children, especially symptoms that must occur until children aged 7-14 years.

That’s why experts recommend how women who are pregnant or breastfeeding should limit their seafood intake, preferably only 1-2 times per week and less than 100 grams each time.

Pregnant women and nursing mothers, should limit seafood consumption

The second is people with gout or arthritis

Seafood dishes are also “taboo” menus for people with gout. This is a disease called “Rich Home” due to a diet high in meat, seafood and drinking alcohol that increases uric acid in the blood. If not abstaining from time to time, the patient will be very painful, difficult to walk.

The third is people with skin allergies

Seafood is the most allergenic food group among allergies while eating and drinking. The allergen in the seafood when entering the body will cause a hypersensitive reaction. The manifestations of allergies are varied and often occur very quickly, usually only a few hours after eating, only a few minutes.

People who are mild will have rash in each area or all over the body, feeling itchy, face swelling. Severe, in addition to rash and itching, facial edema, vomiting, abdominal pain, burning sensation with epigastric, diarrhea, dyspnea …

There are also critical cases of patients with anaphylaxis, leading to death.

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